EXPLORE THE A.R.T OF THE HEART

Resources to help you understand, measure, and elevate your HRV

Your HRV is the most accurate reflection of how your nervous system responds to life. Here, you’ll find practical tools, educational content, and guided resources from Salim to help you optimize your HRV, and build a more regulated, resilient you.

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Which HRV Archetype are you?

THE ACHIEVER

Builds with vision, drives with purpose, creates from determination. Their ambition inspires everyone around them.

THE OPTIMIZER

Tracks with precision, tests with dedication, measures what matters. Their drive for improvement inspires everyone around them.

THE INTUITIVE

Feels with depth, hears the unsaid, reads the room. Their intuition reveals truth to everyone around them.

THE EXPLORER

Questions with courage, approaches with wonder, discovers with openness. Their curiosity is a gift for everyone around them.

Take Your HRV Archetype Quiz

First name*

Last name*

Email Address*

Phone Number

Your Gender*

Your Age*

How do you currently track HRV?*

What is your current HRV Baseline (average HRV score over the last month)?

The Morning Check-In*

When you first wake up, your immediate thought usually is:

Your Relationship with Stress*

When stress shows up in your life, you:

Sunday Evening Feels Like*

As Sunday evening approaches, you notice:

Your Sleep Story*

Your relationship with sleep is:

Your Success Definition*

Success for you currently means:

Your Path to Nervous System Sovereignty Starts Here

Join The A.R.T. of the Heart and discover how HRV can guide you out of autopilot and into clarity, sustainable energy, and self-trust.

Start Your Journey Today

Salim-Approved Tools for Your HRV Journey

Each tool has been personally tested and trusted by Salim. These resources have supported his own HRV growth and continue to help his clients build awareness, recovery, and nervous system sovereignty.

Choose the tools that align with your rhythm and integrate them into your daily life.