EXPLORE THE A.R.T OF THE HEART
Resources to help you understand, measure, and elevate your HRV
Your HRV is the most accurate reflection of how your nervous system responds to life. Here, you’ll find practical tools, educational content, and guided resources from Salim to help you optimize your HRV, and build a more regulated, resilient you.
Your Path to Nervous System Sovereignty Starts Here
Join The A.R.T. of the Heart and discover how HRV can guide you out of autopilot and into clarity, sustainable energy, and self-trust.
Salim-Approved Tools for Your HRV Journey
Each tool has been personally tested and trusted by Salim. These resources have supported his own HRV growth and continue to help his clients build awareness, recovery, and nervous system sovereignty.
Choose the tools that align with your rhythm and integrate them into your daily life.
Sleep Optimiser
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Cold Therapy Kit
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Journaling App
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Goal Setting Planner
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Mouth Tape
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Group Coaching
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Journaling App
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Learn more →
Sleep Optimiser
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Learn more →
Cold Therapy Kit
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Learn more →Your Path to Nervous System
Sovereignty Starts Here
Join The A.R.T. of the Heart and discover how HRV can guide you out of autopilot and
into clarity, sustainable energy, and self-trust.
That HRV Guy
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