That HRV Guy™
Please read this page before you act on anything here.
Contents
Everything on this site, in our courses, and in our coaching is for education and personal development. None of it is medical advice, diagnosis, or treatment, and none of it is mental-health care. If you have a health condition, take medication, are pregnant, or are under a clinician’s care, talk with that clinician before you change how you breathe, move, sleep, eat, or train.
Heart rate variability is a signal your body produces. Wearables estimate it differently, readings move with sleep, alcohol, illness, travel, and training, and a single number means little on its own. Nothing here is a diagnosis of any condition, and a change in your HRV, up or down, is something to listen to with curiosity rather than a reason to stop or start medical treatment on your own.
The HRV Coach is an automated AI system. Its replies are generated by software, not written or reviewed in real time by Salim or any person. AI makes mistakes. The coach is scoped to HRV and nervous-system education, it is designed to decline questions outside that scope, and it is not a substitute for a clinician, a therapist, a lawyer, or a financial advisor. Using it does not create a therapist-client, clinician-patient, or any other privileged relationship. Our Terms & Conditions describe the coach in full.
If you are hurting right now, please reach a person who can be with you in real time. This site and the coach are not a crisis service and cannot respond to an emergency.
What you read here, and the stories people share about their own HRV, reflect their experience. Every body and every history is different, and what shifted for one person is no promise of what will shift for you. We do not guarantee any physiological, emotional, or life outcome.
Testimonials and case studies on this site come from real people describing their own experience. Each one is a single person’s story and no guarantee of yours.
Some links to devices, apps, books, or other products earn us a commission if you buy through them, at no extra cost to you. We only recommend what we use or trust, and a commission never buys a recommendation. Where a specific page or episode involves a sponsor or gifted product, we say so there.
We link to research, tools, and people we find useful. We do not control what they publish, sell, or collect, and a link is a pointer, not an endorsement of everything on the other side.
We work to keep this site accurate and current and we still get things wrong. If you find an error, tell us and we will repair it. We make no warranty that any content, course, or AI output is accurate, complete, or current. The full disclaimer of warranties is in Terms §20.
To the fullest extent the law allows, That HRV Guy LLC is not liable for any loss, damage, or injury arising from your use of this site, your reliance on anything here, or your use of the coach. The cap on our liability, and the exceptions to it, are set out in Terms §21. Disputes are resolved as described in Terms §24, and Nevada law governs. Your use of the site and what you may do with its content are governed by the Terms & Conditions, and your information by the Privacy Policy and the Consumer Health Data Privacy Policy.
When this page changes, the date at the top changes.