The HRV Mastermind
You already know your HRV. Six weeks live with twelve founders and executives to change what's driving it.
Starts November 17 · $4,444
Enrollment closes October 31
The HRV Mastermind
You already know your HRV. Six weeks live with twelve founders and executives to change what's driving it.
Starts November 17 · Enrollment closes October 31 · $4,444
I came to this work because I care about longevity. I lost my father early, and the engineer in me went looking for the equation. That search led me to HRV and the nervous system.
Salim Najjar
You've been coaching me on my HRV... it's a reflection of your nervous system state, and you need to pay attention to it so you can actually improve your overall well-being, health and longevity.
I face high-pressure situations with beauty and appreciation, a crystal-clear mind and calm nervous system.
As a doctor I was sceptical at the beginning, but my HRV increased dramatically.
He challenges you, supports you, and expands your view of what's truly possible, not just in performance, but in life itself.
There is accountability, caring and wisdom in this container and it's potent.
My bonds with my spouse and children have deepened, and my clarity and passion for my overarching purpose have never been stronger.
Who this is for
You're the one everyone leans on.
The team and the family both rest on you. You carry it well, and there's nowhere to put it down.
You track your HRV because you intend to be healthy and sharp for a long time. You've made changes, and the number moved for a while. Then it settled.
On the mornings it dips, you usually know why before you open the app. It's the conversation you replayed at 2am, or the decision you've been holding alone.
The HRV Mastermind is for founders and executives at exactly that point. You've done what the longevity playbook asks. What's left is underneath it.
The deeper work
The program running underneath
Much of what drives your HRV is the program running your life.
It was written early, for a good reason. It kept you safe and it built everything you have. It also decides how you respond when a deal wobbles, or when someone you love is disappointed in you, before you've had the chance to choose.
You've probably seen it already. Years of therapy, coaching or your own reflection may have shown you the pattern. Here you do something different with it. You name it out loud, in your own words, among people who know what it costs to run one. You bring agency to it. It stops running you, and you choose when to run it. The next time a deal wobbles, you see the program start, and the choice is yours.
I call it your Master Program.
Picture Michael Jordan at the free-throw line, with the game depending on it.
Every player on that floor has made the shot ten thousand times in practice. Under that pressure, many of them miss. He makes it. They all have the training. Much of the difference is the state of his nervous system at the line. Your line might be a board meeting, or a hard conversation at home. That state is what we train here.
Six weeks, four pillars
What we work on
01
Master Program
You name the program that's been running you and bring agency to it. By the end of the six weeks you've chosen the one you live from, and a wobbling deal or someone's disappointment no longer decides for you.
02
HRV Literacy
The course gave you the language. Here you use it, reading your own numbers against what's actually happening in your life.
03
Emotional Athlete Training
You've trained your body for years. This is the same discipline, applied to your nervous system. The practice gives you clarity when the pressure actually lands.
04
Devotional Practice
Keep what already works for you. We build on it, around you and your data. Your daily practice can be as little as five minutes, and it's yours to keep after the six weeks end.
Six weeks from now, you can step up to your line, in the boardroom or at home, in a state you chose.
What You Get
HRV Fundamentals Course
The course comes first. Your enrollment includes my HRV Fundamentals Course. Start it the day you join and finish it before our first Tuesday, so everyone arrives fluent.
A Private Call with Salim
A private hour with me, once you finish the course. We find the program you'll work with, and I get to know you well enough to place you in the right trio.
Six Weekly Calls with Salim
November 17 to December 22, 7pm ET / 4pm PT, sixty minutes on video. Each Tuesday I guide you through the next step of the work, alongside the trio I match you with.
90 Day Access to NuCalm Mastermind Vault
Exclusive 25% Off RaOptics
Support your circadian rhythm and sleep
Apollo: 1-Year Sessions Membership + Sleep Band
You've carried this well for a long time. I'm inviting you to spend six weeks choosing what you carry forward.
Join the November cohortA few things you might be wondering
Got Questions?
Who is this for?
Founders and executives who carry a lot, already pay attention to their health, and sense that what's left to change is underneath the habits.
Who is this not for?
Anyone looking for a shortcut or a number that climbs fast. This work asks for presence and honesty over six weeks. The HRV Mastermind is coaching and education. It is not therapy or medical care, and it does not replace either.
How is this different from The HRV Practice?
The HRV Practice centers on the course, which teaches you the language of your HRV. The mastermind is where you use it, live, with me and eleven other founders and executives, on the program underneath your numbers. The course is included and comes first.
Do I have to finish the course first?
Yes. Your enrollment includes the HRV Fundamentals Course. Its five modules release four days apart, so start the day you join and finish before our first Tuesday. That way everyone arrives fluent.
When do we meet?
Six Tuesdays at 7pm ET / 4pm PT, sixty minutes each: November 17 and 24, December 1, 8, 15 and 22. Your private hour with me is booked once you finish the course.
What's the time commitment?
One hour each Tuesday for six weeks, one private hour with me before we begin, and a daily practice that can be as little as five minutes. Before the first Tuesday you finish the course, which is about two hours of content.
What if I can't make a session live?
Live attendance is the commitment, because the room depends on the twelve people in it. Every session is recorded for the weeks life interrupts, and each recording stays available for 24 hours.
What happens in the private hour?
It's sixty minutes with me, once you finish the course. We find the program you'll work with over the six weeks, and I get to know you well enough to place you in the right trio.
What is a trio?
Twelve people in four groups of three. I choose the trios after the private hours. Your trio is the two people who work alongside you during the six weeks.
Is what I share confidential?
Yes. What's said in the room stays in the room. Every member agrees to that before the first session.
What's your guarantee?
Your enrollment is protected by my 14-day Resonance Guarantee. Take 14 days from the day you join to feel whether it resonates. If it doesn't, email me and I'll honor a full refund.
I already own The HRV Practice. Do I pay for it again?
No. Email [email protected] before you enroll, and I'll credit what you paid toward your seat.
Do I need a wearable?
A wearable that tracks HRV is not required, although it can be supportive. If you don't track, you work from felt sense, and the course has a path built for that.
Twelve seats. Enrollment closes October 31, or when the seats fill.
Stories from those who went deeper
Founders and leaders who came to me for nervous system support, and found the work reached into their relationships and how they meet themselves.
Salim is a true master of HRV, but more than that, he's one of the kindest, most genuine people I've ever worked with. Through his guidance, I improved my HRV by over 50%.As the founder and CEO of Orgain, my life is a nonstop whirlwind of travel, meetings, and high-pressure decision-making. Working with Salim Najjar has been one of the most grounding and impactful decisions I've made for my health and performance. Salim is a true master of HRV, but more than that, he's one of the kindest, most genuine, and thoughtful people I've ever worked with. Through his guidance, I improved my HRV by over 50%. His coaching style is a rare blend of deep expertise and deep empathy. Salim didn't just help me hit a number, he helped me feel better, think clearer, and live more intentionally. I can't recommend him highly enough.Andrew AbrahamFounder & CEO, Orgain
Working with Salim took me to a depth of consciousness and self awareness that I've never experienced, a journey that has profoundly transformed my life.Truly a life-changing experience, on a level I've never accessed before. Working with Salim took me to a depth of consciousness and self awareness that I've never experienced, a journey that has profoundly transformed my life. What began as a seemingly simple mission to elevate my HRV evolved into a complete life shift, impacting not just me, but my wife, my children, my business, and everyone I care about. Salim's true gift is the energy, love, and deep presence he brings. He challenges you, supports you, and expands your view of what's truly possible, not just in performance, but in life itself. I could not more strongly recommend this incredible human to anyone seeking self-mastery, deeper consciousness, and next-level performance in life.Tim GurnerFounder & CEO, Gurner Group & Saint Haven
Incorporating Salim's teachings into my daily life has elevated my energy, joy, and optimism, allowing me to thrive amidst the chaos of running multiple businesses.Salim has been my close friend and coach for three years, guiding me toward a profound understanding of nervous system balance. As a busy startup founder constantly on the move, my HRV averaged in the 40s, but through Salim's guidance it now consistently reaches the 70s and 80s, peaking at 122. His practices have revolutionized how I manage stress, navigate challenges with grace, and regulate my nervous system. Incorporating Salim's teachings into my daily life has elevated my energy levels, joy, and optimism, allowing me to thrive amidst the chaos of running multiple businesses and 90 flights a year. His expertise sets him apart as a world-class healer.Alli SchaperCo-Founder, SuperMush
Salim is one of the leading experts in HRV and nervous system regulation in the world, and his HRV Fundamentals course is proof of it.Salim is one of the leading experts in HRV and nervous system regulation in the world, and his HRV Fundamentals course is proof of it. What struck me first wasn't just the content, it was how the course itself felt in my body. The way Salim shows up on camera, the pacing, the way the homework and integrations are written, all of it is soothing by design. I found myself looking forward to each module not just for what I'd learn, but for the energy Salim brings. That alone was healing before I'd even absorbed a single practice. And the content itself delivered. Some of it confirmed practices I was already using. But some of it fundamentally shifted my relationship with my own nervous system, especially the idea of the Educational Simulation. I used to meet discomfort with a story: why is this happening, what's wrong with me, why is this so frustrating. Salim's approach taught me to instead bring curiosity to the sensation itself, to notice without narrating, to let what's frozen actually move. This course didn't just teach me the language of HRV. It changed how I relate to my own body when things get hard.Jesse IsraelFounder, The Big Quiet
My bonds with my spouse and children have deepened, and my clarity and passion for my purpose have never been stronger.From our initial meeting, I sensed that Salim truly grasped my essence. As we progressed beyond the fundamentals of HRV and explored the intricate layers of my interpersonal challenges, profound revelations ensued. Through this transformative journey, every facet of my life has aligned with my guiding North Star. My bonds with my spouse and children have deepened, and my clarity and passion for my overarching purpose have never been stronger. I cannot express enough gratitude to Salim for accompanying me on this incredible journey.Cal CallahanThe Great Unlearn Podcast
I face high-pressure situations with beauty and appreciation, a crystal-clear mind and calm nervous system. I now intrinsically listen to what my mind and body need.I originally started with Salim hyper-focused on performance optimization, but quickly realized his coaching is far more than that: Salim teaches life optimization. He provided me with real, customized, practical tools and small changes that have had an exponentially large impact. Through working with Salim, I face high-pressure situations with beauty and appreciation, a crystal-clear mind and calm nervous system. I now intrinsically understand and listen to what my mind and body need and am far more in tune with honoring those needs. Salim is a guide and a light in this world. He has had one of the most profound impacts on my life.Kate HorinPartner, Invisible Technologies
I saw a remarkable increase in my average HRV from 22 to 58 while working with Salim, a testament to the transformative power of his approach.Salim's coaching has been an incredible journey of discovery and transformation. He seamlessly integrates ancient wisdom traditions with cutting-edge scientific research, creating a holistic approach to human health. Through his guidance I gained a deeper understanding of HRV and its role as a crucial indicator of resilience and adaptability. I saw a remarkable increase in my average HRV from 22 to 58 while working with Salim, a testament to the effectiveness of his coaching and the transformative power of his approach. I am deeply grateful for his guidance on this journey toward greater resilience, vitality, and fulfillment.Ross DeutschFounder, Tiny Galaxy
Salim has helped me tap into obstacles and alchemize them into opportunities. One of the best investments I have made in myself.Working with Salim has been a game changer. A healthy nervous system is the gateway to true self-actualization. We can get so clouded with programs of fear and scarcity that we keep unwittingly losing opportunities of expansion during trying times. Salim has helped me tap into obstacles and alchemize them into opportunities. There is accountability, caring and wisdom in this container and it's potent. If anyone is looking for the next level of personal and professional success, this may be an invitation. One of the best investments I have made in myself. He's the real deal.Rome ShadanlooFounder, Mycology Psychology
He immersed himself in techniques from different cultures and transported the relevant teachings to me. Single-handed, this is the most important mentorship and education I've ever had.Salim has given me tools and education at a master's level. He equipped me to enhance my HRV which directly translated to human performance. I became a better husband, friend, son, doctor and human being. As a doctor I was sceptical at the beginning, but my HRV increased dramatically. He has gone around the world and immersed himself in techniques from different cultures and was able to transport the relevant teachings to me. Single-handed, this is the most important mentorship and education I've ever had. My wife and children have all commented on how present I've become, and how I have embodied calmness and love. Thank you my brother Salim.Jit BalakumarOrthopaedic Surgeon
I'm calmer, kinder, and more present in every aspect of my life, and the ripple effects are undeniable. My relationships are stronger, and I'm kinder to myself.When people ask what is the one thing I've done that has made the biggest improvement to my health, I say "Salim Najjar". I'm juggling multiple businesses and stress was overtaking me; burnout felt inevitable. Salim is in a league of his own, blending modern technique and ancient wisdom into a personalized roadmap. While I initially sought out Salim to improve my physical health, what I got was so much more. I'm calmer, kinder, and more present in every aspect of my life, and the ripple effects are undeniable. My employees are happier, my relationships are stronger, and most importantly, I'm kinder to myself.Adam GreenfeldCo-Founder, Thesis & Frij
MEET YOUR GUIDE
Salim Najjar, That HRV Guy™
Salim helps founders and high-performing leaders transform their relationship with stress by learning to understand what their body has been telling them, so they can lead with greater clarity and presence.
A former founder and CEO himself, he spent years studying human performance and wisdom traditions with teachers around the world, then built the A.R.T. of the Heart, the framework he has taught to hundreds of leaders worldwide. His whole work is helping people reconnect with the wisdom of their body.
What's included in The HRV Mastermind - $4,444
HRV Fundamentals Course - the self-paced course, open the day you join
A private hour with Salim (after you complete the course)
Six live Tuesdays on video, November 17 to December 22, 7pm ET / 4pm PT
A trio I match you with for the six weeks
90-Day Access to NuCalm Mastermind Vault
Apollo: 1-Year Sessions Membership + Sleep Band
25% OFF RaOptics - Support your circadian rhythm and sleep
I agree to the Terms and Conditions & Privacy Policy, and confirm I am 18 or older.
That HRV Guy™
Follow Along
Copyright 2026. That HRV Guy™. All Rights Reserved.