Join Salim Najjar, The HRV Guy, and learn how to transform the stress driving
your success into clarity and authentic power through the language of HRV.
Join Salim Najjar, The HRV Guy, and learn how to transform the stress driving your success into clarity and authentic power through the language of HRV.
FROM OVERDRIVE TO INNER MASTERY
Every pattern in your life carries a message. Your HRV is simply the translator. Through The A.R.T. of the Heart, you’ll learn to understand these messages by dancing through: Awareness, Regulation, and Transformation.
Each one brings you home to your body’s wisdom and nervous system sovereignty.
Every pattern in your life carries a message. Your HRV is simply the translator.
Through The A.R.T. of the Heart, you’ll learn to understand these messages by dancing through:
Awareness, Regulation, and Transformation.
Each one brings you home to your body’s wisdom and nervous system sovereignty.
Everything starts with noticing. Awareness means learning to recognize your body is always communicating, and starting to understand its unique language. HRV becomes your greatest ally on this journey.
Awareness shows you the pattern. Regulation shifts it. This is where you train to be an emotional athlete and build nervous system resilience, learning to breathe through the trigger, choose your response, and stay sovereign even in the storm.
Transformation happens when awareness and regulation consistently meet. This is where old patterns begin to dissolve.You move from reacting to responding, from surviving to living rooted, steady, and connected to yourself.
See how high-performing individuals have rebuilt balance, clarity, and resilience by learning to work with their HRV.
Find the perfect path for your journey - whether you're starting out or ready to listen deeply.

A practical introduction to HRV and the foundations of regulation. You’ll learn how to read your HRV, understand what it’s telling you, and apply simple daily practices to restore balance.

A deeper dive for those ready to rewire patterns of stress, build emotional resilience and move with purpose. You’ll work with advanced HRV tools and personalized guidance from Salim to create lasting nervous system capacity. Only 12 spots available.

An exclusive 6 month, one-on-one, custom tailored experience with Salim. This mentorship is reserved for one person who is ready to integrate The A.R.T. of the Heart into every layer of life, repatterining stress, deepening self-trust, and stepping fully into sovereignty.
Find the perfect course for your journey - whether you're starting out or ready for deep transformation.

A practical introduction to HRV and the foundations of regulation. You’ll learn how to read your HRV, understand what it’s telling you, and apply simple daily practices to restore balance.

A deeper dive for those ready to rewire patterns of stress, build emotional resilience and move with purpose. You’ll work with advanced HRV tools and personalized guidance from Salim to create lasting nervous system capacity. Only 12 spots available.

An exclusive 6 month one-on-one custom tailored experience with Salim. This mentorship is reserved for one person who is ready to integrate The A.R.T. of the Heart into every layer of life, repatterining stress, deepening self-trust, and stepping fully into sovereignty.

I used to think stress was something to overcome. That pushing harder was the only way forward.
Then I discovered Heart Rate Variability (HRV), the language my body had been speaking all along. It showed me that every emotion, every breath, every reaction was my nervous system trying to communicate.
Through years of studying HRV and neuroscience, I created The A.R.T. of the Heart, a framework that helps you work with your biology by listening to it.
My mission is simple: to help you understand your HRV, gain sovereignty over your nervous system, and come home to the wisdom that’s already within you.

Builds with vision, drives with purpose, creates from determination. Their ambition inspires everyone around them.
Tracks with precision, tests with dedication, measures what matters. Their drive for improvement inspires everyone around them.
Feels with depth, hears the unsaid, reads the room. Their intuition reveals truth to everyone around them.
Questions with courage, approaches with wonder, discovers with openness. Their curiosity is a gift for everyone around them.

Join The A.R.T. of the Heart and discover how HRV can guide you out of autopilot and into clarity, sustainable energy, and self-trust.
Join The A.R.T. of the Heart and discover how HRV can guide you out of autopilot and
into clarity, sustainable energy, and self-trust.