The A.R.T. of the Heart

An HRV Path for Peak Performers, Leaders and Seekers to Nervous System Sovereignty

Are you looking to understand your HRV score?

Discover your HRV Archetype and receive my Free Guide with tips tailored to you

THE ACHIEVER	THE OPTIMIZER
THE INTUITIVE	THE EXPLORER

Builds with vision, drives with purpose, creates from determination. Their ambition inspires everyone around them.

Tracks with precision, tests with dedication, measures what matters. Their drive for improvement inspires everyone around them.

Feels with depth, hears the unsaid, reads the room. Their intuition reveals truth to everyone around them

Questions with courage, approaches with wonder, discovers with openness. Their curiosity is a gift for everyone around them.

First name*

Last name*

Email Address*

Phone Number

Your Gender*

Your Age*

How do you currently track HRV?*

What is your current HRV Baseline (average HRV score over the last month)?

The Morning Check-In*

When you first wake up, your immediate thought usually is:

Your Relationship with Stress*

When stress shows up in your life, you:

Sunday Evening Feels Like*

As Sunday evening approaches, you notice:

Your Sleep Story*

Your relationship with sleep is:

Your Success Definition*

Success for you currently means: